35-Min Quick Healthy Dinner Recipes For Busy Families!
Quick and healthy dinner recipes perfect for busy families.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
- Chicken breast (4)
- Broccoli florets (2 cups)
- Olive oil (2 tbsp)
- Lemon (1)
- Garlic (2 cloves)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli with olive oil, salt, and pepper.
- Place broccoli on a baking sheet.
- Season chicken with salt, pepper, and minced garlic.
- Place chicken on the baking sheet with broccoli.
- Bake for 20-25 minutes, or until chicken is cooked through.
- Squeeze lemon juice over the chicken and broccoli.
- Serve immediately.
Notes
- Adjust cooking time based on chicken breast thickness.
- Add other vegetables like bell peppers or zucchini.
- Serve with quinoa or rice for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 90mg
Find it online: https://cookwithleyla.com/quick-healthy-dinner-recipes/