High Protein: 4 Steps for Amazing Breakfasts!
High-protein breakfast meal prep ideas to start your day strong.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Yield: 3 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: High Protein
Ingredients
- Eggs (6)
- Chicken breast (150g)
- Oats (50g)
- Protein powder (1 scoop)
- Berries (1 cup)
- Spinach (1 cup)
- Almonds (20g)
Instructions
- Cook the chicken breast.
- Scramble the eggs.
- Prepare overnight oats with protein powder and berries.
- Combine cooked chicken, eggs, and spinach in containers.
- Add almonds to each container.
Notes
- Adjust ingredients to your liking.
- Store meals in the refrigerator.
- Consider adding a source of healthy fats.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 300mg