**Unforgettable:** 1 Amazing Healthy Dinner Ideas for February
Discover healthy dinner ideas perfect for your February meal plan.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 1 serving
- Category: Dinner
- Method: Baking/Pan-searing
- Cuisine: American
- Diet: Vegan
Ingredients
- Chicken breast: 4 oz
- Broccoli: 1 cup
- Quinoa: 1/2 cup
- Olive oil: 1 tbsp
- Lemon: 1/2
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Toss broccoli with olive oil, salt, and pepper.
- Roast broccoli for 15 minutes.
- Season chicken with salt and pepper.
- Cook chicken in a pan or bake for 20 minutes.
- Cook quinoa according to package directions.
- Serve chicken, broccoli, and quinoa with lemon.
Notes
- Adjust seasonings to your preference.
- Substitute chicken with tofu for a vegan option.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg